Stillness + 1.0

Stillness + is a meditation timer and guided coach aimed at promoting mental, physical, and spiritual tranquility. The app boasts a user-friendly interface that prioritizes simplicity and aesthetics, making it suitable for quick sessions, whether you have just two minutes or a more extended period of twenty minutes. It offers diverse meditation options and calming strategies tailored to various stress levels, from mild anxiety to acute panic. Furthermore, the application includes background ambiance features that function independently of the timer and can serve as a white noise machine, enhancing the user experience during meditation or in daily activities.

• Meditation Timer: A customizable timer equipped with optional background ambiance loops that can range from 1 to 60 minutes, featuring sound cues at the beginning and end of each session.
• Guided Calming Strategies: A collection of guided techniques designed to soothe the nervous system, beneficial for managing anxiety, stress, or panic attacks.
• Settings: The option to activate background ambience loops irrespective of the meditation timer allows for versatile usage as ambient noise.

Disclaimer: The information provided in this app is not intended as a substitute for professional medical advice, diagnosis, or treatment. All content—including text, graphics, images, and information—available through this app is meant for general informational purposes only.